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This is a passage to encourage me to lose my weight.

I have seen a sentence said the human’s attention is a limited resource. That means if you pay more attention to different kind of things. That will consume your attention and you will feel tired, hard to insist. Finally you didn’t do anything successfully.

So we should manage our attentions. To focus what on is important. Before doing it, please make your aim clear and know the reasons why you do it. That matters. Because we all know it is difficult for ourselves to do so. If we want to stick on it, we must have some faith. That means you should have some reasons why you need to finish it. When you want to give up, it can give you courage to move on. Many successful people have been struck by unbelievable things. That doesn’t mean we need to find some setbacks to experience. But we need to be ready.

Now we have a clear aim and reasons to do it. How to get ready for it? Divide it into few steps. At first it’s not so hard to get it. If you finish it, you can get some rewards. The most important thing is that you should receive a sense of achievement during the process. That is the support for you to accomplish your final goal.

If you are alone, you are easy to give up. We need to have a community to talk, share and encourage with each other. But you must remember, this is your own fight. Nobody can help you except giving you some ideas. The enemy on the road is yourself. You must beat your laziness and your emotions. Change your own bad habits. Then maybe you will get a chance to achieve what you want.