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Let's say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.
假设你今年想去健身房更频繁。你要怎么做？考虑让它成为习惯。
Here's how it works:
以下是养成习惯的流程：
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A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward, which helps your brain learn to desire the behavior. It's what you can use to create-or break-habits of your own.
习惯分三步。首先，有个线索提醒你的大脑自动运行；然后是例行程序；最后给予奖励，它可以帮助你的大脑学会渴望这种行为。这就可以用来创造或打破自己的习惯。
Here's how to apply it:
以下是如何实现：
Choose a cue, like leaving your running shoes by the door, then pick a reward - say, a piece of chocolate when you get home from the gym. That way, the cue and the reward become interconnected. Finally, when you see the shoes, your brain will start longing for the reward, which will make it easier to work out day after day. The best part? In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward. Which is the whole point, right?
选择一个线索，比如把跑鞋放在门口，然后挑选一份奖品，比如说当你从健身房回家时的一块巧克力。这样，线索和奖励就会相互关联。最后，当你看到鞋子时，你的大脑会开始渴望奖励，这会让你更容易日复一日地锻炼。最棒的部分？再过几周，你就不需要巧克力了。你的大脑会将锻炼本身视为奖励。这就是重点，对吧？
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