01

Your mind is like this water my friend, when it is agitated it becomes difficult to see. But if you allow it to settle, the answer becomes clear.

你的思想就如同水，我的朋友，当水波摇曳时就很难看清。但当它平静下来，答案就会浮出水面。

——Bil Keane, The Family Circus

02

It is not the actions of others which trouble us, but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone.

困扰我们的不是别人的行为，而是我们自己的判断。因此，放下你的判断，下定决心放下你的愤怒，它就会消失。

——Marcus Aurelius, Meditations

03

You are not the anger, you are the awareness behind the anger. Realize this and the anger will no longer control you.

你不是愤怒，你是愤怒背后的觉知。意识到这一点和愤怒将不再控制你。

——Eckhart Tolle, The Power of Now

04

Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.

不要生气，征服生气的人；以善胜恶；用慷慨战胜吝啬，用诚实战胜谎言。

——Siddhārtha Gautama, Verse 223, The Dhammapada

05

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

压抑愤怒就像抓着一块滚烫的煤炭，想要扔向别人；你才是那个要被烧伤的人。

——Buddha

06

Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.

不要让你的愤怒导致仇恨，因为你会伤害自己多于伤害别人。

——Stephen Richards, Cosmic Ordering Guide

07

Throughout life there will be people who will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.

人的一生中总会有一些人让你生气，不尊重你，对你不好。让上帝来处理他们所做的事情吧，因为你心中的仇恨也会把你吞噬。

——Will Smith

08

It is wise to direct your anger towards problems — not people; to focus your energies on answers – not excuses.

明智的做法是把你的愤怒指向问题，而不是人；把你的精力集中在答案上，而不是找借口。

——William Arthur Ward, Fountains of Faith.

09

To be free from anger, don’t express it or suppress it, instead feel the energy behind it, understand it for what it’s worth and you will become free from it.

想要从愤怒中解脱，不要表达或压抑它，而是感受它背后的能量，理解它的价值，你就会从愤怒中解脱出来。

——Mukesh (ConsciousReset.com)

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10

As soon as anger knocks at one’s door, wisdom prepares to leave.

一旦愤怒敲开你的门，智慧就准备离开。

——Pawan Mishra, Coinman: The Untold Conspiracy

11

Anger hurts the one who is possessed by it more than the one against whom it is directed.

愤怒伤害的是被它所控制的人而不是被它所攻击的人。

——Carl Sandburg

12

The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.

当你生气或怨恨时，你伤害的唯一人是你自己。原谅所有人，包括你自己。

——Tom Giaquinto