架子,功夫,修道。多用时间。阴阳开合虚实收放对立。以腰为轴,腰轴不转。用意不用力,用心用适时适度的力。松沉之度,能松才能沉,放松自然。呼吸之法,开吸合呼,自然呼吸,不瘪气不想呼吸。初学者,有耐心不求多。折叠重量在后脚,身上各处有折叠,要有韧性。似定非定,劲断意不断。前腿攻实守虚。不伤膝不勉强太低自已调整。节节贯穿,节节放松,能松就能穿。气沉丹田沉住气,拔背气往上拔,虚领顶劲,头顶不松也不顶。长养生腿功,短发劲,快灵活,慢练臂力。初学者松,要有松有紧,精神松体不松。
![](https://img.haomeiwen.com/i6384244/8c9bea2d6e7b717d.jpg)
![](https://img.haomeiwen.com/i6384244/f6c632d52f1f2bc5.jpg)
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![](https://img.haomeiwen.com/i6384244/2c24511e4002f4bc.jpg)
架子,功夫,修道。多用时间。阴阳开合虚实收放对立。以腰为轴,腰轴不转。用意不用力,用心用适时适度的力。松沉之度,能松才能沉,放松自然。呼吸之法,开吸合呼,自然呼吸,不瘪气不想呼吸。初学者,有耐心不求多。折叠重量在后脚,身上各处有折叠,要有韧性。似定非定,劲断意不断。前腿攻实守虚。不伤膝不勉强太低自已调整。节节贯穿,节节放松,能松就能穿。气沉丹田沉住气,拔背气往上拔,虚领顶劲,头顶不松也不顶。长养生腿功,短发劲,快灵活,慢练臂力。初学者松,要有松有紧,精神松体不松。
本文标题:董增辰大师讲课记录
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