Another Monday. It's time for reset and refresh.
The moment of suddenly not sure what to write about. I just read the PhD. Benjamin Hardy's article How To Write In Your Journal To Improve Yourself and Achieve Your Goals.
You use your journal for:Crystallizing and clarifying your ideas and insights
Affirming to yourself that you can make your ideas and goals real
Making strategic plans for making your ideas and goals realGratefully acknowledging the outside factors playing a role
For doing the above things, we want to get out of your day-to-day routine and environment is so you can step out of the trees and see the forest. We need some fresh air. We need to breathe and reset — just like fasting for your body — from the constant stress of going.
“Remember that no matter what the difficulty is, no matter where it is, no matter who is affected, you have no patient but yourself; you have nothing to do but convince yourself of the truth which you desire to see manifest.”
So, every morning, you need to put yourself into a place where you’re reminded of it, you believe it, and you want it badly. As a result, you’ll work hard that day, and every day, to not be distracted nor derailed from what really matters to you. It’s also powerful to write your goals in an affirmative and definitive way.
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