"Both behaviors are critical for health but, sadly, our society suffers from both a physical inactivity and a poor sleep crisis," says population health researcher Emmanuel Stamatakis, from the University of Sydney.
悉尼大学的人口健康研究员伊曼纽尔·斯塔玛塔基斯说：“这两种行为对健康都很关键，但可悲的是，当今社会人们同时遭受着缺乏运动和睡眠不良的危机。”
"Considering that physical activity is perhaps more modifiable than sleep, our study offers people more health incentives10 to be physically active; and provides health professionals with more reasons to prescribe physical activity to patients with sleep problems."
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