0929-The basics of doing any adv

Before diving into the wilderness, it's import to know how to keep yourself safe.  The best way is to be prepared and have some plans for the challenges you might face along the way. 

1. Tell someone where you're going;

2. Leave an intention list. (intended route and any alternative routes)

3. Check the weather

4. Know where you are. (A map and a compass)

5. Know what to take: (Standard backup gear, personal locator beacons)

 Food (muesli bars/dried fruit/nut), extra layer/ raincoat, woolly hat and gloves, small first-aid kit, headlamp, and a whistle.

6. Know what to wear (different layers, be hypothermia/sun aware, look after your feet)

7. Know what to eat and where to poo.