1. what excites/interests you?
2. a healthy balanced way.
Book 1: Change your thinking
Sarah Edelman
This book is focused on cognitive-behavioral therapy (CBT) techniques help individuals change their thought patterns and improve their mental well-being.
CBT has been described as a "living therapy" because it continues to evolve over time.
Self-help tool 自我帮助工具
Psychologists 心理学家
Mental health practitioners 心理健康从业者
Why do we think the way we do?
我们为什么会以这种方式思考？
temperament
biologically determined.
Temperament
Aspects of our personality that are innate (i.e. biologically determined)
ABC model
Activating events
beliefs
consequence
dispute
recognition faulty thinking
lay people.
lay public 外行人
CBT is not just “positive thinking”
Balanced thinking, not wishful thinking.
Appropriate versus inappropriate emotions
The aim of CBT is not to eliminate all unpleasant emotions, but to response to situations appropriately.
cognition
thoughts
believes
emotions
cognition behaviors emotions
fidgety
Book 2: Mind over Mood
Mind over mood instead teaches you to consider all information and many different angles on a problem. Looking at a situation from all sides and considering a wide range of information- positive, negative, and neutral--can lead to more helpful ways of understanding things and new solutions to difficulties you face.
Book 3: Tiny Habits
The small changes that change everything
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