早餐：芦笋、生菜、鸡蛋、麦片、胡萝卜梨汁、杂豆浆、黑芝麻粉、三宝粉
Aug 18th 不健康
午餐：南瓜、洋葱、肉丝、杏鲍菇
晚餐和加餐：非常之乱来，因为今天动脑子太多了。倍朗饼干、梳打饼干、一盒牛奶、坚果、牛轧糖一小块、一些琼锅糖、南普陀素饼一个、红薯、薯片，反正就是两顿都吃得超级不健康的节奏。
早餐：芦笋、生菜、鸡蛋、麦片、胡萝卜梨汁、杂豆浆、黑芝麻粉、三宝粉
Aug 18th 不健康
午餐：南瓜、洋葱、肉丝、杏鲍菇
晚餐和加餐：非常之乱来，因为今天动脑子太多了。倍朗饼干、梳打饼干、一盒牛奶、坚果、牛轧糖一小块、一些琼锅糖、南普陀素饼一个、红薯、薯片，反正就是两顿都吃得超级不健康的节奏。
早餐：芦笋、生菜、鸡蛋、麦片、胡萝卜梨汁、杂豆浆、黑芝麻粉、三宝粉 午餐：南瓜、洋葱、肉丝、杏鲍菇 晚餐和加餐：非...
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本文标题：Aug 18th 不健康
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