Learning to keep away the situation which it affects your mood,decrease your energy and ignite your negative emotion.
Once you realized the feeling, try to far away it quickly.
A coin has two aspects, even though the things are bad for you, you also can see the different aspects about it.
It was a nice experience for the game, it makes me to realize the merit of great habits. When I immersed in learning knowledge it can make me relaxed quickly.
It's a great way to think again about the game. Learning to see the things different aspects.
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