一、日历事件
![](https://img.haomeiwen.com/i5417860/875e32b34f033192.jpg)
二、清单事件
![](https://img.haomeiwen.com/i5417860/f32012527ce6ad7c.jpg)
三、幸福时光
![](https://img.haomeiwen.com/i5417860/6da4628beb2ac2e3.jpg)
![](https://img.haomeiwen.com/i5417860/7ad7607a9e4604d2.jpg)
![](https://img.haomeiwen.com/i5417860/2f35bf9aa9836157.jpg)
![](https://img.haomeiwen.com/i5417860/9c08ff4a9c841f07.jpg)
![](https://img.haomeiwen.com/i5417860/0cc44c802d40adfd.jpg)
![](https://img.haomeiwen.com/i5417860/18a26ca0a407670e.jpg)
![](https://img.haomeiwen.com/i5417860/a677a14e10b70d71.jpg)
![](https://img.haomeiwen.com/i5417860/c07c698fc467d1f6.jpg)
![](https://img.haomeiwen.com/i5417860/0ef93c9782c9e167.jpg)
![](https://img.haomeiwen.com/i5417860/05a8390f0d927401.jpg)
![](https://img.haomeiwen.com/i5417860/a247353824b6590c.jpg)
![](https://img.haomeiwen.com/i5417860/6dcf22ef972caa68.jpg)
四、巅峰时刻
训练营结束后连续一周,
为女儿不重样做萌趣早餐,
非常开心愉悦的心流体验.
周六获得史上最好睡眠,深度睡眠达到3.39小时,体力得到恢复.
![](https://img.haomeiwen.com/i5417860/82d98894b16a0c9e.jpg)
五、好习惯统计
![](https://img.haomeiwen.com/i5417860/a642053f625e93fa.jpg)
![](https://img.haomeiwen.com/i5417860/569805936cb305d5.jpg)
达成每周三次的跑步目标,周一至周五五次减脂训练目标达成.
六、高能要事时间
每周一-周五,早晨两个番茄钟,写晨间日记,
周末两个番茄钟写周检视.
每天上午两个番茄钟阅读,
本周阅读新书《饮食滋味》
用中医的角度,阐释食物对人体的影响,
非常精彩.
七、月度要事
整理人脉,
整理衣橱
八、下周计划
整理衣橱
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