The weather is pretty good now.
It's not very cold,
and it's not very hot too.
So it's the best time of the year to exercise.
现在天气相当好。
不太冷，也不太热。
这是一年中最好的锻炼时间。
So I decided to running at the morning.
Last year, My friend and me, Running at the morning for about three months.
So this year we can start now.
我决定早晨去跑步。
去年我和我的朋友晨跑了三个月。
所以今年可以开始了。
Sometimes we not do some exercises.
You feel very lazy anytime.
This is because the amount of oxygen in your blood has decreased.
So you are very tired.
Although you sleep a lot, But it is still tired.
有时候我们长期不锻炼，就会感觉很懒。
这是因为我们血液中的氧气量下降。
我们会感觉到，很疲惫。
即使睡很多觉，仍然很疲惫。
Life needs sport.
Do you like sport?
生命在于运动。
你喜欢运动吗?
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Thank you very, very much.
Thank you for your reading.
See you tomorrow morning.
The god bless you.
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