巴夏：别等，去做！

巴夏：别等，去做！

问：

I've been trying to lose weight for a good 10 years now, and I just wondered if you might share any insight as to why I'm hanging onto the extra weight. 

我试图减肥长达十年之久，但这些赘肉始终“不离不弃”，我想知道它们为何如此“痴情”？

巴夏：

Alright, to be brief, we have discussed many times the idea of "waiting" to do what excites you and, therefore, literally retaining weight.

这个话题，我们之前已经谈过多次。简单地说，就是你一直在“等待waiting”着去做你兴奋的事情。就是你一直在“等待Wait”，于是你一直有“重量Weight”（两个单词发音一样）

Are you doing the thing that excites you the most in life? We will begin with this particular approach. Yes or no? 

你在生活中，一直都做着最让你兴奋的事情吗？我们先从这个问题开始，是还是不是？

问：

Probably not.

也许不是

巴夏：

Probably not. You're not sure? 

也许不是！你还不确定哈？

问：

Well, I'll say no. 

好吧！实话实说，不！

巴夏：

Alright. Why not? Why are you waiting to do it?

好！那为什么不呢？

You see, the idea in some sense has a literal connotation in your language about "waiting." 

你们有没有发现，英文单词Waiting 已经暗含了这个问题的答案

Because if you have all this energy as a creator and you are keeping it pent up, then many times that energy will convert into mass. 

因为你作为一个创造者，有着非常强大的能量，但你若一直把这能量抑制住，那这些能量通常都会转化成质量

注：爱因斯坦 E=MC2 （能量 = 质量 X 光速的平方）

But if you do what excites you the most it converts from mass back to energy and you are not "weight-ing" anymore. You understand? 

但你若去做你兴奋的事，那你就把质量又转化成能量，你就不再有赘肉了，你明白吗？（weight-ing保持在有重量的状态，或者weight-in 内在有重量）

问：

Yes. 

明白了！

巴夏：

What is preventing you from acting on the thing that excites you? Do you know what would excite you the most to do? 

是什么在阻止你去做你兴奋的事？你想做的最兴奋的事，是什么？你自己知道吗？

问：

No. But I feel that what I'm doing gives me security. 

不懂！但我感觉我现在所做的事，能给我安全感

巴夏：

Security? Security...alright. 

安全感？好吧！

It gives you security to continue to have a life of doing what you do not want to do.

它所给的安全感，让你可以一辈子都做着你不想做的事？

Is that the type of security you wish? 

这样的安全感，是你想要的吗？

问：

Well, I guess I did it to feel secure. 

但我感觉，确实安全！

巴夏：

Alright. You did, and for then that was fine. 

你以前确实觉得安全，这也是很好的

But obviously you are now questioning it. 

但现在不同了，你很明显在质疑它了

Which means you may not want it anymore. 

这也意味着，你也许不再想要这样的安全感了

Do you understand that the issue is, if you really do what excites you the most, that is the most secure thing you can do,

你知道吗，去做最让你兴奋的事，这才是你能做的最安全的事

because that is the thing which is most you and therefore, the thing that will be able to really support you most effortlessly? 

因为最让你兴奋的事，其实就是更大、更完整的你，只有祂才能以最轻松不费力的方式，支持着你

Do you understand that principle? 

这个运作原则，你能理解吗？

问：

Yes, I understand. 

是的，我明白！

巴夏：

Alright. Do you think you understand enough to act on that principle, to act as if that principle could be, just maybe, true for you too? 

好！那你觉得，你对这个原则的理解是否清楚，你可以照着去行动

Or do you think you might be an exception out of all the beings in the Universe that it would not work for you? 

还是你觉得它对宇宙中所有万物都有效，对你确是个例外？

问：

No... 

不……

巴夏：

Did you just sigh? That's a "letting go"...a kind of release. 

你叹气了吗？这是一种“放下”，是一种释放

And Be proud of who you are, no matter who you are. 

要对你自己感到自豪，不论你现在是什么样子

You understand? 

你明白吗？

Do the things you really prefer to do, to the best of your ability as you can do them now. 

做你真正喜爱的事，尽你最大能力地去做，而且现在就做

You do not have to wait until you lose weight before you do the things you can do now. 

不要等到你减了肥才做，你现在就能做

Start doing them now and you will lose the weight. 

现在就做，你就会减肥 / 富足/ 健康 /兴奋……

本文节选自巴夏通灵资料集《Quest For Truth — 100 Insights That Could Change Your Life》，无视频、无音频

巴夏谈宽恕与减肥

巴夏：

Welcome!

欢迎！

问：

I go to variety of different channellers

我参加过很多“通灵人”的课程..

巴夏：

Do you go to yourslef too?

你是否也跟自己“通灵”？

问：

Say again?

再说一遍

巴夏：

Do you go to yourslef too?

你是否跟自己“通灵”

Because you and everyone is also the first and best channeller for yourself.

因为你们每个人都是自己的第一个，也是最好的“通灵人”

You are always first and foremost your own best Guide.

你们每个人都是自己首选的，最优的“指导灵”

So when you say you go to a variety of channellers, 

所以当你说你获取很多通灵人信息时

make sure you do not omit yourself as one of them.

确保别把“自己”给遗忘了

问：

OK，Thank you!

好的，谢谢

So you say be the example

你说过要成为榜样

For example, one of the channellers said, 

举个例子，其中一个通灵人说

if we want to lose weight, we can practice forgiveness. 

我们可以通过练习“宽恕”，来减肥

Forgiveness is powerful.

宽恕有着非常强大的力量

巴夏：

That might be one way.

那也可以是一种方法

问：

If we want to lose 20 pounds, for example, we can practice forgiveness.

如果我们想减肥20磅，我们通过宽恕就能实现

How would we practice forgiveness for it to be effective?

我们如何练习宽恕，好让减肥有效

巴夏：

Because many times when people have physical weight issues, 

通常人们如果有“体重Weight”问题的话

It’s because they are literally waiting to be themselves.

都是因为他们在等待Waiting“成为自己”

They are holding on to their energy and afraid to be who they really are 

他们抓住自己的能量不放，害怕“自己成为自己”

Because they don't believe they deserve it. They believe are unworthy.

因为他们认为自己“毫无价值”且“不值得拥有”

And so when they forgive yourself for having had those negative definitions that have limited them, 

所以当他们宽恕自己对自己的这些限制性的负面看法

and let those things go through self forgiveness,

并自我宽恕来释放它们

then they may no longer wait, they may no longer hesitate.

于是他们就不再等待，不再犹豫

And by flowing the energy of their true selves through them, 

他们让“真我”的能量通过身体流出

then they can stop weight in.

于是“体重”就不在体内（能量不再堵塞在体内）

And they will loose weight. 

于是他们便“减肥”了

问：

Thank you. 

谢谢！

巴夏：

Does that help?

这对你有帮助吗

问：

Thank you, Yes!

非常有帮助，谢谢！

巴夏：

In many cases you can take advantage of the wonderful synchronicitys

很多种情况下，你们很多“问题”都可以用你们语言

of your own language in these issues. Weight Wait

奇妙的“同步性”来解答。Weight 体重，wait 等待