最伤血糖的8种行为，糖尿病人要远离！
The 8 behaviors that hurt blood sugar most, diabetics should stay away from!
subtitle
健康公开课
Open Health Course
2021-11-29 17:11 The 2021-11-29 also
大家都知道糖尿病高血糖"伤人"有一套，会对人体的心脑血管系统、神经系统、肾脏以及眼睛等组织造成长期的损害，这也是糖尿病慢性并发症的重要表现。所以在日常生活中我们要尽量避免以下8种伤害血糖的行为！
As we all know, diabetic hyperglycemia has a way of "wounding", which will cause long-term damage to the cardiovascular and cerebrovascular system, nervous system, kidney, eyes and other tissues of the human body, which is also an important manifestation of chronic complications of diabetes. So try to avoid the following 8 harmful behaviors in your daily life!
打开网易新闻 查看更多图片 Open netease News for more pictures
1
不忌口 Don't avoid
有些糖友不愿意控制饮食，想吃什么就吃什么，而且每餐还吃得很饱，这样大的量的糖分会一股脑儿涌进血液中，胰腺则火力全开，拼命分泌胰岛素，但是清空是远远供不应求。长此下去，总有一天胰腺会疲惫不堪，最终导致血糖居高不下。
Some sugar lovers don't want to control their diet. They can eat whatever they want and eat full at each meal. Such a large amount of sugar floods into the blood stream. Eventually, the pancreas gets tired and blood sugar stays high.
同时多余的能量积蓄导致肥胖。饱食感和饥饿感是身体发出的一种信号，提醒人们调节摄入的食物数量。但是超重或肥胖的人由于存在胰岛素抵抗和高胰岛素血症，会出现饱食感和饥饿感的失调，这就是为什么肥胖的人经常会有饥饿感，有多吃、吃零食和睡前进食的习惯。但是往往会越饿越吃，越吃越胖，越胖越饿，形成恶性循环。
At the same time, excess energy savings lead to obesity. Satiety and hunger are signals sent by the body to regulate the amount of food we eat. But overweight or obese people have disorders of satiety and hunger due to insulin resistance and hyperinsulinemia, which is why obese people often feel hungry and have habits of overeating, snacking and eating before bed. But the more hungry they are, the fatter they are, and the fatter they are, the hungrier they are, forming a vicious circle.
2
超爱甜食 Love sweet
进食高糖食物会引起血糖大幅升高，可是有的糖友总想吃蛋糕或糖果来解馋，这样就永远无法实现自己健康生活的目标。
Eating foods high in sugar will cause blood sugar to rise sharply, but some sugar friends always want to eat cake or candy to satisfy their cravings, so they will never achieve their healthy life goals.
世界卫生组织在调查了23个国家人口的各种死因后发现，在人类的日常生活习惯中，嗜糖比嗜烟更可怕，各国人口死亡率竟与该国糖的消耗量成正比。长期嗜食高糖食物的人，平均寿命要比正常食糖者缩短20年左右。
The World Health Organization has investigated the various causes of death of the population of 23 countries and found that in the daily habits of human life, sugar is more terrible than tobacco, and the death rate of the population of each country is proportional to the consumption of sugar in the country. People who eat a diet high in sugar over a long period of time live, on average, about 20 years shorter than those who eat normal sugar.
3
喜食油炸食物 Likes to eat fried food in oil
食物经油炸后，表面被大量的油脂包裹，而消化油脂的难度比较大，所以血糖也难降。
After fried food, the surface is covered by a large amount of oil, and it is difficult to digest the oil, so it is difficult to reduce blood sugar.
油炸可导致食物中晚期糖基化合物（AGEs）水平显著增加，这些物质是糖和蛋白质或糖和脂肪相互作用的衍生产物。这些糖化产物可能导致胰岛素抵抗，胰岛细胞损伤，并与糖尿病的发生有关。
Frying can lead to a significant increase in levels of advanced carbohydrate-based compounds (AGEs) in foods. These substances are derivatives of interactions between sugar and protein or sugar and fat. These glycosylated products may lead to insulin resistance, islet cell damage and be associated with the development of diabetes mellitus.
4
"盐"多必高 Every salt must be high
限盐不只是对高血压患者的“硬要求”，食盐过量还可促使血糖升高。
Salt restriction is not just a "hard requirement" for people with high blood pressure. Excessive salt can also raise blood sugar.
糖尿病人若不加节制地吃咸，会使血中钠浓度升高。高血钠加上高血糖，会加重代谢紊乱。近年还发现，过多的盐具有促进淀粉消化和小肠吸收葡萄糖的作用，引起血糖增高，加重病情。
If diabetics eat salt intemperately, the concentration of sodium in the blood will rise. High blood sodium plus high blood sugar, can aggravate metabolic disorder. Still discover in recent years, excessive salt has stimulative starch digest and small intestine absorb the action of glucose, cause blood sugar heighten, aggravate illness.
5
偷懒不锻炼 Lazy and not exercising
有的糖友说起锻炼总是以各种理由为借口，不愿意从舒适区中跳出来，更有的糖友错误地认为降糖主要靠药物,运动是可有可无的事情。
Some sugar friends always talk about exercise with various reasons as an excuse, unwilling to jump out of the comfort zone, and some sugar friends mistakenly think that lowering blood sugar mainly depends on drugs, exercise is optional.
殊不知，运动治疗与饮食治疗一样，也是糖尿病综合治疗不可或缺的一个重要组成部分，体育锻炼能够消耗热量、减轻体重，降低血糖(尤其是餐后血糖)，通过运动能协助降糖药物更好地发挥疗效,因此,应当以科学的态度积极对待。
Little imagine, exercise therapy and diet therapy, also is the indispensable an important part of comprehensive treatment for diabetes, physical exercise to burn calories and lose weight, reduce blood sugar (especially the postprandial blood sugar), through the sports can help glucose-lowering drugs play a better curative effect, therefore, should actively treat with scientific attitude.
6
喜欢熬夜 Like to stay up late
现在熬夜的人越来越多，或是因为工作需要，也或是因生活娱乐等等。提醒糖友们注意，熬夜容易导致血糖升高。因为在熬夜过程中，人体处于应激状态，可引起交感神经过度兴奋，进而影响胰岛素分泌，导致血糖不稳定。
Now more and more people stay up late, or because of work needs, or because of life entertainment and so on. Remind sugar friends to pay attention to, stay up late easy to cause blood sugar rise. Because in the process of staying up late, the human body is in a state of stress, which can cause excessive excitation of sympathetic nerve, and then affect insulin secretion, resulting in unstable blood sugar.
7
烟不离手 Cigarette in hand
烟草会减少血液流向肌肉、提高压力水平、增加胰岛素抵抗的风险。研究发现，尼古丁会使血液中一种血红蛋白水平升高34%。而该血红蛋白就是红细胞上的糖分。当它的数值太高的时候，就意味着血糖没有得到控制，使人更容易患上糖尿病等疾病。
Tobacco reduces blood flow to muscles, raises stress levels and increases the risk of insulin resistance. The study found that nicotine increased blood levels of a type of hemoglobin by 34 percent. And that hemoglobin is the sugar on red blood cells. When it gets too high, it means blood sugar is not under control, making people more prone to diseases like diabetes.
8
不良情绪 Bad mood
有的糖友自从确诊糖尿病后就一蹶不振，感觉天塌下来一样，干什么都是消极的。
Some sugar friends have been depressed since the diagnosis of diabetes, the feeling that the sky fell down, what are negative.
如果糖友经常“闹情绪”，会导致血糖长期或反复居高不下，甚至形成恶性循环，引起病情恶化，并会促使多种严重的并发症提前发生。
If sugar friends often "emotional", will lead to long-term or repeated high blood sugar, and even form a vicious circle, causing the deterioration of the disease, and will promote a variety of serious complications in advance.
临床研究显示，30%-50%的糖尿病人存在心理障碍。抑郁、愤怒者不仅血糖控制差，而且慢性并发症也多。
Clinical studies show that 30-50% of diabetics have psychological disorders. Depressed and angry people not only have poor blood sugar control, but also have more chronic complications.
可见，消极的情绪不利于病情的控制。
Visible, negative mood is not conducive to the control of the disease.
糖尿病的发病因素是综合性的，同时与生活方式、行为及社会心理关系密切，病程呈渐进性。
The etiological factors of diabetes are comprehensive and closely related to lifestyle, behavior and social psychology, and the course of the disease is progressive.
所以，糖尿病的治疗强调综合治疗，其中教育是基础，需要医护人员、家人、朋友、糖友自己以及社会共同配合，采取积极的防治措施，来帮助我们糖友保持良好的心态，控制代谢紊乱。
Therefore, comprehensive treatment is emphasized in the treatment of diabetes, in which education is the foundation, which requires the cooperation of medical staff, family members, friends, sugar lovers themselves and the society to take positive prevention and treatment measures to help us keep a good attitude and control metabolic disorders.
——本文结束——
End of this article
特别声明：本文为网易自媒体平台“网易号”作者上传并发布，仅代表该作者观点。网易仅提供信息发布平台。
Special statement: This article is uploaded and published by the author of netease We-media platform "netease", and the views expressed herein are solely those of the author. Netease only provides an information release platform.
网友评论