20190430 周二 Day201

练习材料：

原文
[Day 200 2019-04-30]
L50-3: New Year resolutions
That was really unsettling扰乱, but I fended照料自己 off the taunts奚落 and jibes嘲讽 of the family good-humouredly and soon everybody got used to the idea. However, my enthusiasm waned衰落. The time I spent at exercises gradually diminished. Little by little the 11 minutes fell to zero. By January 10th, I was back to where I had started from. I argued that if I spent less time exhausting myself at exercises in the morning, I would keep my mind fresh for reading when I got home from work Resisting the hypnotizing对。。。施催眠术 effect of television, I sat in my room for a few evenings with my eyes glued to a book. One night, however, feeling cold and lonely, I went downstairs and sat in front of the television pretending to read. That proved to be my undoing, for I soon got back to my old bad habit of dozing off in front of the screen. I still haven't given up my resolution to do more reading. In fact, I have just bought a book entitled "How to Read a Thousand Words a Minute". Perhaps it will solve my problem, but I just haven't had time to read it!

2019-04-30]
ɛl50-3: njuː jɪə ˌrɛzəˈluːʃənz
ðæt wɒz ˈrɪəli ʌnˈsɛtlɪŋ, bʌt aɪ ˈfɛndɪd ɒf ðə tɔːnts ænd ʤaɪbz ɒv ðə ˈfæmɪli ˈgʊdˈhjuːmədli ænd suːn ˈɛvrɪbɒdi gɒt juːzd tuː ði aɪˈdɪə. haʊˈɛvə, maɪ ɪnˈθjuːzɪæzm weɪnd. ðə taɪm aɪ spɛnt æt ˈɛksəsaɪzɪz ˈgrædjʊəli dɪˈmɪnɪʃt. ˈlɪtl baɪ ˈlɪtl ðiː 11 ˈmɪnɪts fɛl tuː ˈzɪərəʊ. baɪ ˈʤænjʊəri 10th, aɪ wɒz bæk tuː weər aɪ hæd ˈstɑːtɪd frɒm. aɪ ˈɑːgjuːd ðæt ɪf aɪ spɛnt lɛs taɪm ɪgˈzɔːstɪŋ maɪˈsɛlf æt ˈɛksəsaɪzɪz ɪn ðə ˈmɔːnɪŋ, aɪ wʊd kiːp maɪ maɪnd frɛʃ fɔː ˈriːdɪŋ wɛn aɪ gɒt həʊm frɒm wɜːk rɪˈzɪstɪŋ ðə ˈhɪpnəˌtaɪzɪŋ ɪˈfɛkt ɒv ˈtɛlɪˌvɪʒən, aɪ sæt ɪn maɪ ruːm fɔːr ə fjuː ˈiːvnɪŋz wɪð maɪ aɪz gluːd tuː ə bʊk. wʌn naɪt, haʊˈɛvə, ˈfiːlɪŋ kəʊld ænd ˈləʊnli, aɪ wɛnt ˌdaʊnˈsteəz ænd sæt ɪn frʌnt ɒv ðə ˈtɛlɪˌvɪʒən prɪˈtɛndɪŋ tuː riːd. ðæt pruːvd tuː biː maɪ ʌnˈdu(ː)ɪŋ, fɔːr aɪ suːn gɒt bæk tuː maɪ əʊld bæd ˈhæbɪt ɒv ˈdəʊzɪŋ ɒf ɪn frʌnt ɒv ðə skriːn. aɪ stɪl hævnt ˈgɪvn ʌp maɪ ˌrɛzəˈluːʃən tuː duː mɔː ˈriːdɪŋ. ɪn fækt, aɪ hæv ʤʌst bɔːt ə bʊk ɪnˈtaɪtld "haʊ tuː riːd ə ˈθaʊzənd wɜːdz ə ˈmɪnɪt". pəˈhæps ɪt wɪl sɒlv maɪ ˈprɒbləm, bʌt aɪ ʤʌst hævnt hæd taɪm tuː riːd ɪt!

任务配置：

L0+L4

知识笔记：

练习感悟（做完事情的感触和吐槽 ，用时）：

开始时刻：
结束时刻：
用时：70