Sadhguru（萨古鲁）：在美国，每个人喝水时杯子里3/4都是冰块。现在我要说的可能不受欢迎。在瑜伽文化里，如果你是一位瑜伽士，正走在内在转化的道路上，你想要把你的系统转化为另一个维度的可能性，那么你喝的水的温度只能在体温上下4度浮动。也就是说，你的正常体温大约36摄氏度，所以你可以喝32-40度的水，这是最好的水温；如果你是名学生，也就是说你想吸收知识，你不是在寻求转化，你只对吸收知识感兴趣，那么你喝的水的温度必须是体温上下8度浮动，即你可以喝28-44度的水；如果你操持家务，并且对任何转化或学习都不感兴趣，你只想管好你的妻子、小孩和丈夫，如果你只关心这些，那么你喝的水的温度可以在体温上下12度浮动，超过这个温度范围的水对任何人都没有益处。
So that's an unpopular thing to say. But it's important that whatever you consume is somewhere in the range of the body temperature not too far away from that because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I'm just telling you the ideal conditions.How many of you want to live in the ideal range are being conscious of it whereever possible, staying there is a good thing to do.
所以我要说的可能不受欢迎，但重要的是你喝的东西的温度，要在体温上下一定范围内浮动，不要和体温相差太多。因为如果你喝的水或饮料的温度和体温相差太多，这会扰乱你系统中的水运行的方式。我知道爱吃冰淇淋的人现在要对我大喊大叫了，我只是在告诉你们理想的状态。你们当中那些想活在理想范围内的人有意识到这一点吗？只要有可能，保持这个水温是好的。
HOW MUCH WATER TO DRINK
需要喝多少水
If you don't feel thirsty, if you don't drink water, nothing is gonna happen. You are going to be fine. It's only in America. You will die if you don't drink water. Nowhere else. People simply drink water. When they get thirsty, they drink water; otherwise they are fine, even in a desert. It's only in America and in cold climate everybody's carrying a bottle, and sipping continuously. Because the marketing machines have done this to them that they must drink lots of water, excessive consumption of water. Especially if it's done in small sips, body absorbs. When it absorbs, the sodium levels, which are very delicately balanced, will drop. The rest of the body, also is affected, but may not be noticeable. But in the brain, sodium levels dropping will lead to swelling of the brain. This does not mean your brain is growing, swelling means is a kind of sickness, Okay? Not expansion of the brain. It's swelling up, because of lack of sodium content. So because there's not enough sodium, more water goes into the brain, trying to supply the required sodium to keep the balance.So more water in your brain means you will slosh. Psychological imbalances will come.
假如你不觉得渴，这时候你不喝水，那不会有事，你会好好的。只有在美国才说，如果你不喝水，你会死。其它地方都不是这样，人们把喝水看得很简单，渴了就喝，不然就没事，就算是在沙漠里。只有在美国，天气寒冷时每个人都拿个水杯不停小口地喝，因为营销机器已经影响了他们，告诉他们必须喝很多的水，过量地喝。尤其是小口地喝水时，身体会吸收水，当身体吸收水后，体内本来处于微妙平衡状态的钠含量会下降。身体的其它部分也会受到影响，但可能不明显。可是在大脑中，钠含量下降会导致大脑肿胀。这并不是说你的大脑在增大，肿胀是一种疾病，知道吗？不是大脑在扩张，而是由于缺钠大脑膨胀了。如果没有足够的钠，更多的水会进入大脑，试图提供所需的钠来保持平衡。你大脑中水一多，意味着会开始晃荡，心理失衡就会出现。
See, if you drink lots of water at one go, body will decide how much to absorb, how much to throw out. But if you keep sipping through the day, body kind of gets deceived and tends to absorb more water than it should. But let's say, right now you drink two liters of water, all of it is not going to go into the system. What is needed it'll take, rest of it will be shunted out. Nobody needs to drink water simply because you think it's a good thing to do. When you feel thirsty, you must drink water just to ensure you're drinking enough. Drink 10% more than what you actually need. A couple of cups more, just to ensure that you don't drink less. You have a certain amount of time, before you can drink. That it's not an emergency.
你看，如果你一次性喝较多的水，身体会决定吸收多少，排出多少。但如果你一整天都小口地喝水，身体会被欺骗，从而倾向于吸收不必要的水。假设你现在喝两升水，不是所有这些水都会进入你的系统，你的系统只拿走需要的量，剩下的就会被排出去。不要因为喝水是件好事就得喝，当你口渴时你必须要喝水，以确保你喝的量够，喝比你实际需要的量再多10%。多喝几杯，只是为了确保你不会喝少了。喝水后间隔一段时间再喝，因为这个并不是什么紧急情况。
At the same time, when you need water, when you're thirsty if you don't drink, it'll cause damage to the system. The damage to the heart is immense, when the water that is needed is not there in the system. But when I say water, it is not just about drinking liquid water. You must be eat high water content foods. If you eat a fruit, it's nearly 90 percent water. Vegetables and other things are over 70 percent water. When you consume food at least it must be level with the percentage of water content in your own body. So any food that you eat should be at least 70% water content. So this is why vegetables, fruits must be part of your diet, so that it is there.
另一方面，当你需要水、当你口渴时如果你不喝，会对你的系统造成损害，当你系统里缺乏必要的水时，对心脏的伤害是巨大的。但是我说的水并不仅仅是喝液态水，你还必须吃含水量高的食物。如果你吃水果，它将近90%都是水分，蔬菜等含有超过70%的水分。你吃的食物的含水量必须和你体内含水量至少一样，所以你吃的任何食物的含水量至少要达到70%，这就是为什么蔬菜、水果必须是你饮食的一部分，以保证身体里有足够的水。
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