We can discover more about our anger by following the mind process and not the story. "Why was the mind not angry before but now it is? What activity has made the mind angry?" Whatever level of understanding we come to about the process, the anger will decrease by that same amount. The defilement activity stops, and the anger will then abate.
跟随思维过程而不是故事情节,我们能更多地了解愤怒。“为什么在此之前心中没有愤怒呢?是什么思维活动致使愤怒?”不论我们对这个过程的了解程度是深是浅,愤怒都会同样地消减。烦恼进程暂停时,愤怒也就削弱了。
个人注解:探索的时候心中没有烦恼,不论结果怎么样,连锁一旦被切断,烦恼就难以为继。
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