学英语，自己花费很多时间，但是效率很低，不投入，感觉不到那么大兴趣了。今天刚才有一点flow的感觉，以后每次一定要培养自己，flow。

冠词

定冠词the：特指；
不定冠词a：用在单数可数名词前，表一个/类
零冠词：

• 专有名词、物质名词、抽象名词的名词前不用冠词
  eg： China 中国 May五月 Tom 汤姆
• 表示一类人或事物的复数名词前不用冠词
  eg：We are all [students]

3. 有物主代词、指示代词、不定代词或名词所有格修饰的名词前不用冠词
   [√] Mike's school is over there. 麦克的学校就在那边。
   [×]The Mike‘s school is over there.
4. 家庭成员的名称、称呼或只有一个人担任的职务名词前不用冠词
   eg：[Sir],please show me another one
5. 与by连用的交通工具前不用冠词
   eg：by car乘汽车 by taxi 乘出租车
6. 两个相同或相对的名词构成的平行结构前不用冠词
   eg：day and night 日夜
7. 在有些词组中,有无冠词含义不同
   eg：school,bed...等为表示“处所”的名词,不是指具体地点,不用冠词
   当指明地点.或是为了目的去这些处所时,它们前面就要加上冠词

必备:

• ruminate [ˈruːməneɪt] 反思
• faith[feɪθ]信仰
• Your mind is straining for some sense of control over the uncontrollable.['streiniŋ][ʌnkən'trəʊləb(ə)l]
• You can do sth(relax) on purpose.
• Diet is apt to derectly related to Good health.

word:

• backpacker['bæk,pækə]背包客
• teeming with大量出现
  Southeast Asia is always teeming with Western backpackers.
  -unfazed[ ʌnˈfeɪzd ]无顾虑的
• rattle['ræt(ə)l]使慌乱
• 曼谷Bangkok[bæŋˈkɔk]
• beneath在..之下[bɪ'niːθ]
• sneak[ sniːk ]潜行，偷溜(snake蛇）
  A motorcycle using the sidewalk to sneak past a traffic jam.
• supernaturally超自然的[,su:pə'nætʃrəli]
• at ease自在的
• on purpose有目的的，故意的
  You can do sth(relax) on purpose.
• uptight[ʌp'taɪt]紧张的
• retreat from退回到
• bask [ bɑːsk]享受，沐浴 Marine[məˈriːn]海洋的
  Basking in the marine air or gaping at the jewe['dʒuːəl]l-blue Andaman waters.
• strain for 努力寻找[streɪn]拉紧
  -gauge[ ɡeɪdʒ ]测量=measure

phrase

• sth.is directly related to sth.
  Diet is apt to derectly related to Good health.
• head it off 避开，阻止
• 往往是：be apt to
• 在某种程度上：to some degree=to some expend=In some sense,It is cheep...

sentance

• ** As you spend more and more time doing....., it begins to dawn[dɔːn] on you that...**
  随着专家花越来越多时间在研究这个问题上， 他们发现懒惰不是一个生理问题，而是一个心理问题。
  As the experts spend more and more time study this phenomenon, it begins to dawn on them that laziness is not a physical problem ,but rather a mental issue.

• 开始被理解dawn on[dɔːn]

• 身体和精神physical &mental

• We often do sth.+定从，such as ...,or....,or...,as if it is...
  我们常常认为只要爱读书的人就值得被夸奖，比如在学校图书馆读书的学生，或者下班后在咖啡馆浏览的职员，或者一个在床上读小说的中年女性，好像正是他们的阅读让他们的未来一片光明，但其实书籍的选择也是同样重要的。

  We often think that person who likes reading should always be praised, such as a student who reads in the school library,or a clerk browsing in a café after work , or a middle-aged women enjoy a novel in（没有冠词） bed， as if it is their reading that will make their future promising ,but the choice of books are actually equally important.
  职员clerk[klɑːk]，下班after work
  浏览browsing['braʊzɪŋ]
  科普café不是咖啡店的意思，它与咖啡毫无关系，是一种有吃饭有聊天的饭店。
  中年妇女middle-aged women
  前途光明 future promising

• It’s time for the A part of ...., as opposed to B part.是A而不是B。
  Now it's time for the ENGLISH part of English class,as opposed to CHINESE part of English class.

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这篇文章讲如何别过度担心，指的是很多游客出去玩就会总是担心这担心那，作者希望我们抱着一种不去控制一切，任由发展的游客心态来旅游比较好。