米粉味道不错，从岐山坐动车来的，7块一份，煮了满满一盆。
(We had rice noodles for lunch, which was delivered from Qishan, a county at Baoji, Shaanxi Province. It costed 7 yuan. It's a bargain.)
(점심에 맛있는 음식을 먹었습니다. 그 음식이 썼습니다.)
听了吴军老师最新的文章，对“辛苦”和“痛苦”豁然开朗。(After read the latest article of Mr. Wu, I have a new attitude to life. )生活是一部辛苦史，学习、工作、关系，想要做好任何一件都要动脑筋、下功夫，随意任性、恣意享受的生活不存在。(Life is hard. You can't complete a task or keep a relationgship easily. )能正视“辛苦”，就能明白遇到困难是常态，也不能把出现的差错归结为脑子笨或者意志力薄弱。(Getting in trouble is common. Don't blame yourself for awkward or weak will. )“辛苦”是带有驱动力的状态，“痛苦”是极度失望的情绪，回想一下做过的事，给它们贴上“辛苦”或“痛苦”的标签，或许能帮助自己了解想做和擅长的事是什么。(Tell the difference between hard work and suffering, may help you find the things you are really good at.)
晚上跑步，跑到一半的时候，迎来两个女人，问我从哪里跑来的，什么时候跑的，她们也都是一身运动衣，胳膊上挂着手机包，缠着耳机。跑了两年了吧，终于有人跟我偶遇了^_^
When I was running tonight, two women greeted me. Depends on their clothes, it's likely that they are runners too!
减脂生活第4天。（吃了好多，捂脸。在下决心做某件事的道路上遇到坚持不住的情况，女神说就当是半路一只猫暂时分散了你的注意力，逗逗猫，然后继续上路吧！）
The forth day of losing fat.
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