到底什么是瑜伽？

庾澄庆有一首歌叫《蛋炒饭》，歌词写到：蛋炒饭，最简单也最困难，回答什么是瑜伽，也有点类似，不同的人会给出不同的答案，以下这些应该是占比比较高的：

√  瑜伽是健身房里的一项运动

√  瑜伽是各种高难度的动作

√  瑜伽是力量训练之后比较适合身体 放松的拉伸

迈索尔SriNarayanananda Universal yoga Ashram，一所百年瑜伽学院，这里的早课是这样的：

5：00-5：10祈祷

5：10-5：30自由练习

5：30老师进教室，带领学生练习10遍拜日式

6：00老师带领集体练习

6：30自由练习，老师给每个人指导

6：50-7：00休息术

7：00-7：15讲解15分钟帕坦加里瑜伽经

We start the story of YOGA MANDIRA from a finding journey by founder, Amelia . She went to Mysore, indian, which is the original place of yoga . There is a Sri Narayanananda Universal yoga Ashram , its a yoga institute and already been for more than 100 years. Here are the morning class there:

5：00-5：10 pray

5：10-5：30 practice freedom

5：30master is leading Suryanamaskara for 10 times

6：00master is leading practice all together

6：30practice freedom & master adjusts

6：50-7：00savasana

7：00-7：15anylasis the Pat Gary Yoga Sutra for 15 mins

迈索尔SriNarayanananda Universal yoga Ashram  

瑜伽在这里是生活，他们的生活是这么的自然、和谐，人和人之间有着浑然天成的亲密和关爱，不用担心会有谎言和敌意破坏他们的关系。

Amelia 在Sri Narayanananda Universal yoga Ashram 治疗了身体的伤痛，也找回了内心的安宁和喜乐。

Yoga is a lifestyle here, which is natural, harmonious, they have the intimacy, concern and love in highest quality, and will never worry about it is broken by lies and hostility.

Amelia recovered her painful of the physically, and found back the inner peaceful and happiness there

高压、幸福感低，快节奏的生活方式，成了大城市的流行病，体检里如果没有亚健康高指数，反倒变成了不正常。High pressure, low happiness and rapid speed lifestyle is kind of epidemic disease in nowadays. It is something wrong if you don't have the sub-health.

经历了全面的瑜伽科学对自己的转变之后，Amelia 决定要把正宗的南印度瑜伽体系带回中国，

After got the big changes from the whole yoga knowledge and science, Amelia decided to bring all of the original yoga back to China

把Sri Narayanananda Universal yoga Ashram 的传承和瑜伽精神让更多国人受益，让更多人了解瑜伽就是生活，是健康，是内心的平安喜乐。

With the spirit and inherit of the Sri Narayanananda Universal yoga Ashram, to help more chinese have a health life both in physical and the inner heart.

YOGA MANDIRA这个名字

MANDIRA 是梵文，意为庙宇，SWAMI希望我们成为中国唯一一家真正意义上的瑜伽庙宇和殿堂，从此， YOGA MANDIRA 诞生了

This yoga philosophy of Amelia moved a lot of yogis in Mysore, including the highly respected person, the masters, the professors. And the highest level swami gave the name 

YOGA MANDIRA with blessing. MANDIRA is a Sanskrit word means temple, swami wants YOGA MANDIRA is the only one yoga palace in real meaning of China.

LOGO设计都出自印度知名设计师。整体形象为莲花，印度人民用莲花作为力量、吉祥、平安、光明的象徵，还把莲花 比喻英雄和神佛，总之，一切美好的理想皆以莲花表示。

莲花上边的尖顶，就是抽象的迈索尔皇宫。中心似一盘坐的瑜伽士双手上举合掌。

The LOGO was created by a famous designer, the whole image is a lotus, it means powerful, happiness, safety, light, Indian also use lotus as a metaphor for hero and God and Buddha. In a word, lotus means all best wishes.

The pinnacle of the lotus is Mysore palace. In the middle there is a yogi in padmasana and with the arms up.

这里，

有心理、脊柱、关节、消化系统、呼吸系统、神经系统及糖尿病康复的瑜伽MASTER

There are therapies in phycology, spine, joint, digest system, diabetes and respiratory system by masters here;

这里，

有世界瑜伽比赛国际级金奖和冠军

There are international reward and champion in all over the world here

这里，

有精准到位的辅助手法，自我精进及教授学生都收益匪浅。

There are accurate adjustments here, which can help you improve and make you help others well;

这里，

还有你远涉重洋至印度才能学到或听到的：身印、唱诵、清洁法、呼吸控制法、瑜伽经

There are authentic Mydra, chanting, kriyas, pranayama,yoga sutra here , which you only can learn and in indian.

这里，

他们没有在教授瑜伽，他们就是瑜伽。

这里，简单，纯洁，宁静，帮助每个人抚平身体的伤痛，探寻心灵的觉醒

There are simple, purity, and serenity here;They don't teach yoga here, they are yoga ;Help taking away your painful and finding your inner awareness.