Thursday, the first day of August, according to my schedule, I go to the gym to exercise.
Got out of the company after work and went straight to the restaurant. Ate some vegetarian food as shown in the following picture, providing the body some energy before physical exercising.
Today I ran on the treadmill, a running equipment for one hour and ten minutes, a total of 7.5km. It was a very tiring exercise, but felt nice nonetheless.
While I was running, there were glass windows like a large mirror in front of me, I can see myself on the glass mirror. "Keep smiling to face any difficulties", I said to the guy in the mirror, and then he smiled.
That is it: what you think is what you do, and vice versa.
(It seems the the picture can't be loaded, so ignore it. sorry....)
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