Botch job

Explanation:
It describes that a job was done badly or without much care.
Example:

1. Oh no, you've made a botch job of the decorating.
2. My girl friend made a botch job of cake.
3. It sounds like a botch job.

Diary:
Mindfulness is to perceive all thoughts, all ideas related with your body and the next step is to live and tolerate with them. You then will have a wide and rational cognition toward your life, which makes better version of your life.