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0069冥想练习: 写给十年后的自己

0069冥想练习: 写给十年后的自己

作者: JoyLuck灯塔读书 | 来源:发表于2022-01-08 12:20 被阅读0次

    2022-01-08 北京 芳古园
    今天早上参加英语角,准备了稿子,跟着自己的心流去写,大概十来分钟时间。

    我跟大部分人一样,希望遇到我的灵魂伴侣,拥有一个家庭,过富足的生活。正如@Miranda所说, 成为有钱人:内在丰盈,外在丰盛。

    十年后你的梦想生活是什么样子?
    现在,我邀请你一起闭上眼睛。
    让我们来做一个快速的冥想。
    想象一下,十年之后,2032年,你会在哪里,做什么,跟谁在一起?
    你感觉怎么样?
    你感觉到喜悦?爱?幸福?


    像花儿一样绽放

    我相信,人人都希望自己过一种美好生活。这也是我的目标。
    我尝试去看一幅画面。
    我爱看见一个闪闪发光的女孩,在森林里跳舞,沐浴在阳光下,与自己,与爱人,与大自然的一花一木连接。
    她微笑着,心中充满感恩,感恩大地母亲,感恩所有遇到的人和物。
    我深深地呼吸。

    我睁开眼睛,我知道我十年后的生活,它可以是现在,在当下。
    当我每一天过好,就是过好这一生。

    所以,我只需要想明白,我是谁,这一生我要怎么度过?
    目前,我在建立一种生活的routine。

    1. Read more, to be a lifelong learner.
    2. Write more, to be a writer.
    3. Share more, to be a speaker of love.
      这是我日常在做的事情:早起,阅读,冥想,写作,运动。
      我希望自己成长为一个用心的教育者,一个社会贡献者,为这个世界带来美好。
      像一诺姐一样,为这个世界的不公发声,为弱势群体发声,给人们带去光,带去力量。
      未来充满不确定性,世界上有很多艰难的事情,但我们不曾忘记美好,不放弃希望。

    因为,爱在我们心中。爱在我们身边。
    只要你开始去感受,去倾听,去看见光。
    你一定可以看见,真善美。
    谢谢您们的倾听。
    --
    Personally, like most people, I want to meet my soul mate, have a family, do a good job(work) and live a prosperous life.
    I also want to be a rich person, with Inner abundance and outer riches.

    What does your dream life look like in ten years?
    To find out the answer, I would like to invite all of you to close your eyes together.
    Let's do a quick meditation.

    To imagine, ten years from now, in 2032, where are you, what will you do, and who will you be with?
    how are you feeling?
    Do you feel joy? Love? happiness?

    I believe that everyone wants to live a good life. This is also my goal.
    I try to see a picture.
    I love to see a sparkling girl, dancing in the forest in the sun, with myself, with my lover, with the flowers and trees of nature.
    She smiled, her heart was full of gratitude, she was grateful to Mother Earth, and to all the people and things she encountered.

    I take a deep breath.
    I opened my eyes and I knew my life was ten years from now, it could be now, at the moment.
    When I live well every day, I live my life well.

    So, I just need to figure out, how am I going to spend this life?
    Currently, I am building a routine for life.
    This is what I do every day, I get up early, read, meditate, write, and exercise.

    1. read more, to be a lifelong learner
    2. write more, to be a writer
    3. share more, to be a speaker of love

    I hope to grow into a life coach, a dedicated educator, and a contributor who brings beauty to the world.
    (I would like to speak up for vulnerable people, for the unfairness, for the issue in society, like Yinuo. )

    The future is full of uncertainties and there are many difficulties in the world, but we have never forgotten the good and never gave up hope.

    Because love is in our hearts, by our side.
    Just start to feel, to listen, to see.
    I believe that you must be able to see the beauty the good and the honors.

    when you feel tired, remember that do meditation by yourself, and make your good life happen.

    Thank you for listening!
    感恩宇宙!

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