How many hours do you sleep every day?
Usually I sleep for seven to eight hours every day in order to let my body relax. But if I want to do something very important at night, I could only sleep for less than four hours.
Is it necessary to take a nap every day?
Yes, I believe that after having lunch at noon, it’s beneficial for body to take a nap, half of hour would be enough, to brace for the tasks in the afternoon.
Do old people sleep a lot? Why?
Yes, I guess the elderly people do need to sleep more. I believe the reason is that after years of working, stress and the natural process breaks down people’s body until all they want to do is sleep, consequently, their bodies take longer to recharge the batteries.
What time do you go to bed?
I usually go to bed at 12pm. I know it’s not a healthy habit.But I’ve got something that needs to be finished before another day starts. I hope I could sleep a bit earlier, I’m working on it.
Do you always have a good sleep?
Well, for the most time, I have a good sleep. When I hit on the bed, it won’t take long to fall asleep. My Miband, which is an electronic sleep detector, often shows me that I have more than 2 hours of deep sleep, which is a good sign for me.
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