Your brain is like your home. If there’s garbage everywhere, you will feel stressed and function at a drastically lower level.
Higher-level thinking looks like this:
- Your brain comes up with ideas. A few of them are good.
- You can access effortless levels of creativity — helpful if you’re a writer, an entrepreneur, musician, comedian, or actor.
- You don’t walk around with huge levels of brain fog that clouds your sense of judgment.
When your brain is cluttered, you blow up at every tiny thing. You need a clear mind to achieve extraordinary results.
What you can’t control
There’s a lot in your life you can’t control. The fastest way to clutter your brain with B.S. is to think a lot about what you can’t control. A question to change your life:
“What are you going to do about it?”
2. Junk food for your brain
Anger and frustration are junk food for your brain. They don’t get you anywhere. Turn anger and frustration into action. Don’t worry about revenge — focus on results. Results make anger look stupid, rather than you.
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