想要躲过中年发福的魔咒，并不是绝无可能的。新研究发现，只要多吃全谷物食品，多吃坚果、鸡肉、海鲜和酸奶，就可以帮助你在中年保持身材，还能降低你的血糖和血压水平。
Eating porridge in later life can help you avoid the dreaded1 middle-aged2 spread, according to a new study. Researchers from Tufts University in Boston monitored 3,000 people in their mid-50s and found that those who ate three servings of wholegrains a day had waist sizes two inches less than those who didn't consume the same amount, as well as lower blood pressure and lower blood sugar levels.
新研究指出，人到中年多喝粥可以防止发福。美国波斯顿塔夫茨大学的研究人员监控了3000名55岁左右的中年人发现，那些每天吃三份全谷物食品的人腰围比其他人小两英寸（约5厘米），而且血压和血糖水平也更低。
The US researchers believe the wholegrains found in oats, as well as brown bread and brown rice, are the key to midlife weight loss.
美国研究人员认为，燕麦片、黑面包、糙米这些全谷物食品对于防止中年发福很关键。
"Our findings suggest that eating wholegrain foods as part of a healthy diet delivers health benefits beyond just helping3 us lose or maintain weight as we age," says Nicola McKeown, one of the study's authors.
研究报告的作者之一尼古拉·麦基翁称：“我们的研究结果显示，吃全
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