Freewrite-what happened to you t

This morning i get up at 8 am,i slept very well last night .Insomnia has been torture me for a week,because i always think too many things at the bed.But last night i download a audio-book in my phone,who moved my cheese,i listen to it,after about 30 minutes (believe me this is ),i went to sleep so deeply.so i will listen audio-book every day.