Has it ever happened to you? For instance, you often delay during your work , play mobile games long time and shop online , so on. These bad habits affect your work deadline and your health. You strongly expect to break them, but it is not easy for you to get out of these habits. You felt very puzzled. From the two pictures below, the man from the first picture is smoking and the middle school student staying in the bed is playing mobile phone game . Needless to say, they already become addicted. Everyone knows that smoking affects health and using mobile phone for a long time hurt his eyes. But how do they take actions to control their behavior? The following two ideas I give expect to help people who want to change.
First, you can try to write down your good habits and require yourself to insist on doing them for more than 21days. You can turn your life around only when you take action to make things happen. For example, I loved shopping online in the past. To improve my this habit, I deleted the shopping software and read book about English every day and do exercise. In fact, it’s difficult for me to do these good habits during the first week. When I keep on these habits for a long time, I am happy to do them every day.
Second, start small, but do it. If you plan many things to do and expect to change many bad habits in a very short time, it is very difficult. Changing behavior is a gradual process.
If you want to break a bad habit, you get started now.
How to break a bad habit?
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