You’re not perfect. No one is. You don’t have to be at the top of your game every day. No one is happy all the time. No one loves themselves always. No one lives without pain.
Be willing to embrace your imperfections and excuse your bad days. Don’t set such high standards for yourself emotionally and mentally.
It’s normal to feel sadness and pain and to hit some low points in life.
Allow yourself to embrace these emotions without judging yourself for them.
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