![](https://img.haomeiwen.com/i10555811/08997ff3a85f3b75.jpg)
貌似看过了,有用的到91页才看到一句,一次要跑30分钟以上,因为半小时内消耗的是糖原,半小时以后才是脂肪,并且,并且身体才会释放多巴胺内啡肽血清素,这才是重点
![](https://img.haomeiwen.com/i10555811/7c048cb798d98990.jpg)
![](https://img.haomeiwen.com/i10555811/ba278835f68257f4.jpg)
![](https://img.haomeiwen.com/i10555811/56d9d13795800e81.jpg)
![](https://img.haomeiwen.com/i10555811/27be4e3742b0d028.jpg)
晋级训练十三周以后再来看吧。接下来看另外一本有关慢跑的书《时尚慢跑指南》。我需要针对于高血压和冠心病的部分
![](https://img.haomeiwen.com/i10555811/744de2afc1d9b16d.jpg)
![](https://img.haomeiwen.com/i10555811/c49937148605c9bd.jpg)
![](https://img.haomeiwen.com/i10555811/f637f1b4c82ecab3.jpg)
太棒了,先行动再完美YeS!
![](https://img.haomeiwen.com/i10555811/275bd6a224560ee6.jpg)
![](https://img.haomeiwen.com/i10555811/b6b782724075e3da.jpg)
![](https://img.haomeiwen.com/i10555811/e92a3195062ad816.jpg)
好了,都记下了
![](https://img.haomeiwen.com/i10555811/1f5c01b80163c250.jpg)
![](https://img.haomeiwen.com/i10555811/a84945a416c18014.jpg)
![](https://img.haomeiwen.com/i10555811/50562aee8b5cbccc.jpg)
貌似看过了,有用的到91页才看到一句,一次要跑30分钟以上,因为半小时内消耗的是糖原,半小时以后才是脂肪,并且,并且身体才会释放多巴胺内啡肽血清素,这才是重点
晋级训练十三周以后再来看吧。接下来看另外一本有关慢跑的书《时尚慢跑指南》。我需要针对于高血压和冠心病的部分
太棒了,先行动再完美YeS!
好了,都记下了
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