第八天，改变

Day 8 - CHANGES within oneSELF

第八天 改变

Making major life changes can be daunting,

有时，生活中发生的改变会令我们恐慌

which is why it's easy to get overwhelmed by the “what ifs,”

这就是为什么我们常常会去想：“要是当初……就好了。”

and often scared of change because we’re afraid of the unknown.

我们通常也会因为未知而害怕改变。

If you have to make some changes and don't know how or where to begin, start small.

如果你想要做一些改变却不知如何开始，那就先试着迈出一小步。

The first step It’s all about giving back to the world.

你可以通过回馈社会来迈出第一步。

Make a random act of kindness daily that will benefit others.

比如，每天做一件帮助别人的小事。

With what’s happening in the world around you,

去观察一下你周围的人事物，

CHOOSE actions that create positive change,

选择去做那些正向积极的事，

be the model for kindness and compassion.

努力去做一个善良慈悲的人。

By focusing on positive action, contribution, and service to others.

做一个正向积极、贡献他人和服务他人的人。

Stop waiting for others to change things and be the person you've been waiting for, be the example.

不要等着别人去做改变了，去成为那个一直想成为的人，去做那个榜样！

In these small steps, you will build the momentum you need for a bigger change,

通过一点一滴的积累，你会创造出属于自己的高光时刻！

it is designed to inspire you to peace, create hope for you to find.

这也是引领你创造希望和平的阳关大道！

Be the Change will also provide immediate result in all your desire.

主动去创造去改变也可以让你更直接地实现你的愿望！

Tips: 爱的提示

Remember how scary it was to start learning to drive?

还记得刚开始学习开车（或任何一项新技能）时的紧张害怕吗？

Sometimes it’s not as bad as it seems at first,

等你真正学会之后会发现，不过如此！

and may just take a little time to get used to.

你只不过是需要一点时间去适应而已。

Think about the last time you were faced with a big change and got through it okay.

回想一下你上次遇到改变时是如何平稳度过的！

Affirmation: 自我确认

I am in charge of my life NOW!

我在掌管我的生命！