作者:潇霄 2018.6.16
Right Continuously about the most upsetting or traumatic experience of your entire life.Don't worry about grammar,spelling,or sentence structure.In your writing,I want you to discuss your deepest thoughts and feelings about the experience.You can write about anything you want.Whatever you choose,it should be something that has affected you very deeply.Ideally ,it should be about something you have not talked about with Others in detail .It's critical,However,that you let yourself go and Touch those deepest emotions and thoughts that you have.Inother words,write about what happened and how you felt About it,and how you feel about it now.Finally,I you can write on different traumas During each session Or,the same one over the entire study.Your choice Of trauma for each session is entirely up to you.
Sometimes,Brief interventions are extremely Effective.
Change can come in A Relatively brief period of time if we know how to intervene.
We talked about It's also on that position of emotions and painful emotions through through the same Pipeline.And if we suppress something ,if we stop something ,which is painful,we are very often indirectly,Inadvertently also Suppressing the positive emotions.
Whereas here they open up,Quite literally,I open up and allow these emotions to flow through them.They are essentially Opening up a clogged channel,A clogged Channel through which emotions,Painful as well as positive emotions normally Flow.
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