一 words and expressions
1. To understand just how audacious this was, you need to know a little about Dan.
audacious：showing great courage or confidence in a way that is impressive or slightly shocking大胆的
造句：Your plan of going abroad is an audacious decision.
2. Even the most motivated and intelligent student will advance more quickly under the tutelage of someone who knows the best order in which to learn things
tutelage：when you are taught or looked after by someone 受指导（期）; 受监护（期）
under sb's tutelage
造句：Diop says he sometimes wonders if he would have become a star with better tutelage as a youth.
3. Franklin’s approach also offers an excellent template for developing mental representations when you have little or no input from instructors.
template：something that is used as a model for another thing样板，标准
•Her childhood became a template for how she brought up her own children.
4. Even established comedians will often return to standup clubs to try out new routines or
simply brush up on their delivery.
brush up on：to practise and improve your skills or your knowledge of something that you learned in the past温习，复习
造句：I thought I'd brush up on my Japanese before going to Tokyo.
二 summary ＆ thoughts
第六章的标题是 在生活中运用刻意练习原则
很多人都认为，只有少数一些人才能在特定的领域中获得成功，只有那些逻辑思维清晰和擅长数学的人才能进入数学领域；只有那些有运动细胞的人才能进入体育领域。这种想法，使得人们以此为借口，不去追求他们原本可能真正喜欢做、也许还很擅长的事情。
1.找位好的导师
导师可以做的最重要的事情是帮你创建心理表征，以便你能监测和纠正你自己的表现。
好的导师应当在行业或领域之中有所成就，好的导师应当在他所在的行业或领域的教育中具有一些技能和经验。
2.专注和投入至关重要
如果你在走神，或者很放松，甚至只为了好玩，你不可能会有进步。专注和投入至关重要，因此，制定明确的目标，把练习课程的时间缩得更短，是更加迅速的提升新的技能水平的最佳方式。
3.没有导师怎么办
也许在你有兴趣提高自己水平的那些领域之中你没有发现杰出人物，或者至少没有导师，不论什么原因，如果你遵循刻意练习的基本原则去练习，依然可以进步。
4.用三个 F 创建有效的心理表征
Focus（专注）、Feedback（反馈）、Fix it（修正）
将技能分解成一些组成部分，以便反复练习，并且有效地分析、确定你的不足之处，然后想出各种办法来解决它们。
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