44 When you exhale, feel yourself letting go completely,
在呼气的时候将所有的气完全地呼出，让自己所有的烦恼也一起呼出，
45 and sinking down heavily to the floor.
并感到全身非常地沉重，下沉到地板里了。
46 Feel yourself sinking down deeper and deeper...
感到你自己深深地陷入地板里，
47 down deeper into the floor
越来越深，深入到地板里。
48 You are calm, your whole body is relaxing,
你感到很平静，你的全身正在放松，
49 relaxing more with each gentle breath you breathe.
而在你每次缓缓地呼吸后，你将更加地放松
50 Leave your eyes closed,your eyelids are beginning to feel heavy and relaxed.
让你的双眼闭上吧，你的眼皮开始感到非常地沉重和放松。
51 They feel comfortably heavy
它们感到舒服地沉重,
52 So relaxed you don't want to open them again.
是那样地放松你不想再把它们打开了。
53 You are now feeling peaceful and calm and tranquil
你现在感受到平安，祥和以及宁静。
54 as you slowly breathe in and out,
当你慢慢地呼吸、吸气、吐气，
55 in and out
吸气、吐气。
56 Your whole body is feeling heavy and relaxed.
你的全身感到非常地沉重和放松，
57 All tension is being dissolved away from the muscles down the back of your neck
所有的紧张压力都消失了，随着你身体脖子后的肌肉放松而消失了，
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