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四脚抬腿:全面瘦身,修饰手臂、腿和腹部。
动作要点:1.四肢跪地。2.慢慢地抬起右手臂并伸展左腿,同时保持你的身体静止。伸长你的手臂与腿直到他们与地板平行,用身体制造一条长直线。不要让你的骨盆弯曲或转动。3.坚持至力竭,然后弯曲手臂与大腿回到开始姿势,换另一边。
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站立前屈式
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平板激活核心
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眼镜蛇式
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下犬式
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婴儿式
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其他学习资料:
①劈叉/一字马:
②倒立:
③其他:
四脚抬腿:全面瘦身,修饰手臂、腿和腹部。
动作要点:1.四肢跪地。2.慢慢地抬起右手臂并伸展左腿,同时保持你的身体静止。伸长你的手臂与腿直到他们与地板平行,用身体制造一条长直线。不要让你的骨盆弯曲或转动。3.坚持至力竭,然后弯曲手臂与大腿回到开始姿势,换另一边。
站立前屈式
平板激活核心
眼镜蛇式
下犬式
婴儿式
其他学习资料:
①劈叉/一字马:
②倒立:
③其他:
本文标题:初学者也可以练的瑜伽动作
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