美文网首页
Body build

Body build

作者: 我是传奇lz | 来源:发表于2017-09-28 16:06 被阅读22次

    Body build

    [TOC]

    Principle

    Use a number to limit it.

    静态 Static Status

    typing

    1. Staring at the keyboard, don't staring at the screen

    Sitting

    双手抱头后仰

    When you feel a little tired

    read the text

    Regular Movement

    Keep talking to yourself

    hold the handrail 撑扶手

    Reading

    间歇运动 Intermittent Exercise

    keep the liveness of you arm and shoulder

    狮身人面, 蹲蛤蟆撑起来胸

    Exercise Everyday

    Running is the King

    相关文章

      网友评论

          本文标题:Body build

          本文链接:https://www.haomeiwen.com/subject/kpqvextx.html