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1.听力原文
How to Believe in Yourself
By Leo Babauta
There was a long time when the lack of belief in myself was a major factor in my life.
I didn’t pursue an ideal career, or start my own business, because I didn’t think I could. I didn’t stick to habits because I didn’t really believe I had the discipline. I was shy with girls, I had a hard time making new friends, I didn’t assert myself in ①the workplace. I didn’t push past my comfort zone②.
All because I didn’t really believe I could.
While I’m not free of self-doubt these days, I can honestly say I believe in myself like never before. That doesn’t mean I think I’ll never fail or quit: I will. Probably often.
And that’s OK.
The trick is that I learned it’s completely fine to try and fail, to put yourself out there and not be perfect, to say hello to someone and have them not instantly love you, to create something and have people judge you.
Failure, not being perfect, mistakes, not having people agree with me, not being completely accepted: these are not negative things. They’re positive.
How is failure positive? It’s the only way we truly learn. For example: you can read a book on math, but until you try it and fail, you’ll never see where your lack of understanding is. The best way to learn something is to study it a bit, then try it, take practice tests, make mistakes, then learn some more.
How are mistakes positive? They’re little pieces of feedback necessary to grow and learn.
How is being rejected positive? It means I’m growing beyond the absolutely socially acceptable realm③. The best people in history were not socially acceptable: truth-tellers like Socrates, Jesus, Gandhi, Proudhon and Bakunin, Martin Luther King Jr., animal rights philosopher Peter Singer, unschooling pioneer John Holt, women’s rights activists⑤, abolitionists④, and many more.
These things we’re afraid of — they’re actually desirable. We need to learn to see them that way, and embrace them, letting go of the fear.
When we can get better at this — which takes a lot of practice — we can start to remove the things that hold us back.
So practice:
...
And in this practice, you will find yourself. And realize that you were great all along⑥.
2.听力笔记
①assert yourself 表达自己
vt. 维护，坚持；断言；主张；声称
②push past my comfort zone
突破我的舒适区
③realm
n. 领域，范围；王国
④abolitionists
n. 废奴主义者；废除主义者
⑤activists
n. 积极分子（activist的复数）；活动分子
⑥all long
一向
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