2017.2.28
郑多燕手臂运动
keep运动
![](https://img.haomeiwen.com/i4284876/08dc15531ccc21d5.png)
![](https://img.haomeiwen.com/i4284876/deb505a2feceaafc.png)
2017.2.27
郑多燕垫上运动。
![](https://img.haomeiwen.com/i4284876/eb04ef8049e81917.png)
![](https://img.haomeiwen.com/i4284876/4c4a4d3c6fdc4fab.png)
2017.2.23
郑多燕哑铃操一套
2017.2.20
健身操30分钟
2017.2.16
1.杠铃深蹲*30次1组
杠铃复合推举*15次1组
杠铃握推15次*2组
2 .静深蹲一分钟
倒蹬车一分钟*2组
腹部激活20次*2组
3 杠铃深蹲*30次1组
杠铃握推15次*2组
2017.2.8
![](https://img.haomeiwen.com/i4284876/ed38de368059e4d1.png)
![](https://img.haomeiwen.com/i4284876/7606a3c92cdeb2e9.png)
![](https://img.haomeiwen.com/i4284876/8ee4ae2e3251b2a6.png)
2017.2.6
![](https://img.haomeiwen.com/i4284876/772c10eec1c61cd2.png)
![](https://img.haomeiwen.com/i4284876/c09946891a551a93.png)
![](https://img.haomeiwen.com/i4284876/15938261fa99ccd1.png)
![](https://img.haomeiwen.com/i4284876/6488d947cf9b9318.png)
2017.2计划
1 一天分几次keep中burpees训练。一次4分钟。一天3-8次
2 或者一次完成keep训练30+
3 或者随地动作锻炼
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