15.5-Being Observant-Reflecting on your Observations

仔细观察-反思你的观察

What-是什么

Observation will sometimes, by itself, bring valuable insights.

观察本身有时候会带来有价值的见解。

How-怎么做

You can increase the number and quality of your insights by developing the habit of reflecting on your observaions.

你可以通过培养【反思你的观察】的习惯来增加你见解的数量和质量。

1. The best way to do this is to set aside a special time every day - early in the morning, perhaps, or late in the evening( but not when you are exhausted).

这样做的最好的方法是，每天特别留出一段时间-一大早，或者在深夜（但不要在你筋疲力尽的时候）

2. It needn't be long; ten or fifteen munites may be enough. But be sure you are free of distractions.

不需要很长时间，十或者十五分钟可能就足够了，但要确保你不被打扰；

3. Review what you have seem and heard during the past twenty-four hours.

回顾一下过去的二十四小时你看到的和听到的

4. Asking yourself what they mean, how they relate to other important matters, and how you can use them to improve yourself or to spur achievement.

问自己他们的意义，它们和其他重要事情有什么关联，你怎么用它们来提高你自己或者刺激自己取得成就