“A morning walk gives the body a chance to forgive the trails and tribulations of yesterday, to shed its rubbish and mental clutter.” — Terri Guillemets
Walking for just 20 minutes a day can significantly boost your brain power and help keep you mentally sharp. To get the most out of your walk, do it regularly and for the right length of time.
Walk for at least 10 minutes every day. It doesn’t have to be all at once; break it up into two shorter walks if you can. And whenever possible, walk outside. Fresh air and sunlight are great for your brain.
Maintaining a good pace and not tire yourself out too quickly is also essential. The key is to keep your heart rate up. You want to be able to talk but not pant for air every minute or so.
Of course, this varies from person to person based on their fitness level, weight, and age, so adjust your walking regimen accordingly. The most important thing is that you enjoy yourself while you are walking.
You can relax your body and clear your mind when you get outside and take some time to yourself. Research shows that regular exercise can reduce stress and promote relaxation, which can help improve your mental health.
“We know that walking on quiet, tree-lined paths can result in meaningful improvements to mental health, and even physical changes to the brain. Nature walkers have “quieter” brains: scans show less blood flow to the part of the brain associated with rumination,” writes Gretchen Reynolds of The New York Times.
You can also use walking to improve your memory and thinking skills. You can build up fatigue resistance and strengthen your brain by taking short walks daily.
Walking is also an easy way to stay fit and healthy, so it’s a win-win! So put down your phone and start walking. Your brain will thank you later.
Walking is one of the best ways to fight off cognition decline, so ensure you do it regularly for the full benefits. If you’re just doing it out of obligation, it’s not likely to be very effective. Be more deliberate about it.
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