There is strength in quietness.
One tends to be talkative and loud when he feels restless.
Being quiet allows oneself time and space to rest, relax, care for oneself. It is like Biguan, one sometimes needs to be alone and focus on oneself’s physical and mental condition.
These days, I thought about several Chinese characters:慢， 松， 紧，休，息。how they are combined together and convey their meanings just fascinated me.
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