保持乐观态度

Consuming glucose through eating or drinking actually restores your self-regulatory strength, at least temporarily.
通过吃喝补充你消耗的的葡萄糖可以恢复你的自控力，至少暂时能。

Stopping before you start is an excellent strategy to keep your need for self-control to a minimum.
不要开始，是很好的保持最少自控力的策略。

The more inflated our beliefs are, the more we expose ourselves to temptation, believing that we will be able to handle it easily.
关于我们的信念，不作死就不会死，你以为自己能够直面诱惑，常常会死的很惨。

It’s hard to find a life challenge that doesn’t seem to improve in the presence of a positive outlook.
非常困难找到一个人生的挑战，不像是能提升乐观观点的存在。

Studies of committed couples show that optimists are much more likely to work through problems with their partner without resorting to attacking and blaming.
研究表明忠诚的夫妻能够积极的处理他们之间的问题而非通过吵架和互相抱怨。

Another benefit of optimism has to do with the ways in which we prioritize our goals.
乐观主义的另一个好处就是能够对我们的目标进行优先级的排序。

It makes sense that to maximize your happiness, you should devote more time, energy, and enthusiasm to the more important goals, sacrificing the lesser ones when necessary. This is exactly what optimists do.
他会让你的幸福感最大化，你会牺牲那些不重要的目标，将你的时间，精力，热情更多的投入到更重要的目标上。乐观主义者确实会这么做。

Optimists are not only better at achieving many goals, but they are also better at juggling multiple goals
乐观主义者不止擅长达成很多的目标，也擅长对付更多的目标。