Anything that gets you a bit hot and out of breath … can help make a difference."
But what exactly is it that is making cycling a much healthier option? The research, published in the British Medical Journal, found it wasn't the result of weight loss but it could be that cyclists are leaner and have lower levels of inflammation in the body.
Of course, any exercise is good for you but it's thought that cycling is better than walking because the activity is longer and more intense. Dr Jason Gill, from the University of Glasgow, told the BBC "You need to get to work every day so if you built cycling into the day it essentially3 takes willpower out of the equation." For me, it's the best and most enjoyable workout I can have – and I don't need to wear skin-tight lycra clothes, as long as I wear the most important accessory, a helmet.
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