Day3
运动: 跟着keep练习了22分钟
![](https://img.haomeiwen.com/i15128139/d0c03d4915c2867a.jpg)
早餐 鸡蛋+橘子+炒土豆丸子+米汤(没拍照)
![](https://img.haomeiwen.com/i15128139/39eee781cd73d213.jpg)
午餐 鸡公煲(洋葱,鸡肉,芹菜)+豆豉鲮鱼油麦菜+大米
![](https://img.haomeiwen.com/i15128139/e822d230356577db.jpg)
晚餐 青椒番茄炒大米+句子+米汤
![](https://img.haomeiwen.com/i15128139/8b013b0fa7e6da19.jpg)
Day3
运动: 跟着keep练习了22分钟
早餐 鸡蛋+橘子+炒土豆丸子+米汤(没拍照)
午餐 鸡公煲(洋葱,鸡肉,芹菜)+豆豉鲮鱼油麦菜+大米
晚餐 青椒番茄炒大米+句子+米汤
本文标题:增肌Day3
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