As is a tale, so is life: not how long it is, but how good it is, is what matters.
J.K. Rowling 在哈佛演讲的结束留下了这句鸡汤，作为自律两周多后的文章开头吧。
July 18
两个月不锻炼的后果就是四公里下来自己全身水，到底还是虚胖了，前段时间做的身体亚健康检查和前天突然的低血压让我意识到自己的身体健康状况已经不允许我再放肆了，所以结果就是找出尘放许久的药啊什么的又按时开始吃了。
July 18
July 18
July 18
July 18
每天喝水喝水喝水，好习惯养到一到十点半就睁不开眼睛，一到六点就睡不下去，昨天舍友晚上带回来的肥宅水一口没碰也不想喝，
July 18
早上趁着没有人超过我给自己截了个屏，七月五十公里的计划到目前才跑了五公里，早上跑还是担心旧伤，跑到四公里就不敢再跑了，还是慢慢来吧，
July 18
以后再也不在上厕所的时候写简书了，脚麻到不能动了…下午两点半准时上日语课。頑張ります
July 18th The second day in Changsha
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本文标题：July 18
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