But smaller projects will also get you there. Even a simple knitting or crochet pattern requires attentiveness to ensure that each stitch is made correctly. And if there’s not enough challenge in the straightforward, you can make additions, from colourchanges to textured stitches to highly intricate patterns.
Csikszentmihalyi also describes the opposite to flow. He points out that although people are healthier and grow to be older than in previous generations, they often end up feeling that “their years were spent inanxietyand boredom,” and
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