《Dopamina Capital》Dr Anna lembke

cause of Addiction & how to overcome

Dopamina Addiction can happen on everyone.

(1）person who always under great pressure
(2) person always feel boring
(3) person who have nice life

Dopamina Addiction is divided into bad or good. but it is nothing to evluate .
It is better to keep Homeostasis of dopamina.

level of dopamina with some factors

mechanism of behavior	level of Dopamina
chocolate	+55%
sex	+100%
cocaine	+225%
methamphetamine	+100%

some appoarches to get level of dopamina to natual state

Happy time —————> natual state
(1) Dopamine Fasting
30 days period stop all the environment
stop for a week ： everything is ok
2 weeks : you get Anxiety,,insomnia,impulsive,depression .etc.
stop for a month: you can easy to get away from the high level of dopamina.

stop for serveral weeks : It is always easy to get back to the happytime.
Make yourself awake !

(2)mindfulness meditation
"No matter ow far you dirve, you alway the same distance from the ditch. "

Human nature ---》 manager + control
4 hours < per week
2 hours < per time

(3) Automic habits + difficult step before bad habits

Dopamina depletion (fell lazy procastinate )

多巴胺系统

轻松的选择 困难的人生

困难的选择 轻松的人生

“没有所谓永远幸福的终点站 ！ ”

快乐的代价是痛苦，痛苦的汇报是快乐。

运行健身、 冥想阅读、间歇性断食 、冷水澡 etc