You see you still have a lot of time to read it rather than to affect by others.
When we looked at them to play tge video or games we can feel our desire are prompted ourselves to enjoy these games or videos which can make you feel you are relaxing and gradually you will know that is really boring to you.
Don't expect to indulge in the environment maybe that is not suitable for you.
I feel a little relaxed when I finish the to do list one by one which can reduce my pressure before I go to bed.
You can feel you can master your time so that won't feel any worries around you.
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