Those with the highest risk of dying from cancer or heart disease during the study period were those with the worst quality sleep and who didn't meet the WHO recommended guidelines for exercise. That risk went down for people with poor quality sleep but who did meet the exercise guidelines.
结果发现，在研究期间死于癌症或心脏病风险最高的人是那些睡眠质量最差、同时又达不到世卫组织建议运动量的人。睡眠质量差但运动量达标的人死于癌症或心脏病的风险较低。
In the case of all forms of cancer, for example, those at the unhealthiest end of the sleep and exercise scale had a 45 percent higher risk of dying from cancer than those with good sleep scores who kept physically5 active. However, that risk just about disappeared for those who didn't score well on sleep but did score well on physical activity.
以各种癌症为例，那些睡眠质量最差、运动量最低的人死于癌症的风险比那些睡眠质量好并坚持运动的人要高出45%。然而，那些睡眠质量不佳但却保持高水平运动量的人死于癌症的风险几乎没有因为睡眠差而增加。
"Levels of physical activity at or above the lower threshold recommended by WHO appeared to eliminate most of the detrimental6 associations of poor sleep and mortality," write th
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