也许人生中最根本的规律就是：
万事都是在不断变化的，没有什么永恒。我们可以用耳朵听，观察声音不断地出现、散开，然后消失。我们用眼睛看，观察季节如何随时间变化，万物如何变老、世界如何改变。
感觉、情绪和思想总是在意识当中来来去去。我们在这个星球上出生、成长、变老，并最终死去。
高度正念的人们理解、接受和思考事物的短暂性。正因为如此，他们知道生命的珍贵和神圣，他们细细地品味每一刻、每一天。
因为他们接受事物的短暂性，所以在这一切都短暂地来来去去的时空中，他们牢牢扎根于无声的不变的自我意识，那是他们生命的核心。
Accept that things are impermanent.
Perhaps the most fundamental rule in life is:
Everything is constantly changing, there is no eternity. We can listen with our ears and watch the sound appear, disperse, and then disappear. We look with our eyes and observe how the seasons change with time, how things get older and how the world changes.
Feelings, emotions and thoughts always come and go in consciousness. We are born, grow old, and eventually die on this planet.
Highly mindful people understand, accept, and think about the transitory nature of things. Because of this, they know that life is precious and sacred, and they savor every moment and every day.
Because they accept the transitory nature of things, they are firmly rooted in the silent and constant self-consciousness, which is the core of their lives, in the time and space where all these things come and go briefly.
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